The Lifeguard Training Process: What To Expect

Updated: Aug 16

So you're interested in becoming a lifeguard? That's great! It is an excellent career choice, and the training process will be well worth it. It's important to know what to expect before diving into these intense courses. Here are a few things you can look forward to during lifeguard training.

1) Preparation and Requirements

Being a lifeguard is both physically and mentally challenging. Every trainee eyeing a lifeguard certification needs to be prepared and fulfill the requirements. Being a lifeguard is an arduous task, and you need to be up to the challenge.

Lifeguard training at Lifeguard Li consists of the following steps:

- New lifeguard orientation and pool familiarization

- First aid/CPR for swimming pools and water rescue certification.

- Water aerobics certification (optional)

2) Rescue Skills

When an emergency strikes, you need to be ready and prepared to handle it. Depending on the particular scenario, you will be required to:

- Perform a head-up or face mask rescue for drowning victims.

- Assess water conditions such as depth, currents, etc., before performing any returns.

- Clear an area around yourself of people during emergencies so that there is space available.

- Use rescue equipment in a safe manner

- Assist swimmers quickly by knowing the best way to approach distressed swimmers and determining the best method to enter water based on depth and position.

3) First-Aid

If an accident occurs, you need to recognize when someone needs help so as not to worsen their condition.

Being aware of possible hazards in or around water, such as dangerous currents or sharp rocks underwater, can help prevent accidents. You can spot a swimmer going into dangerous territory and warn them before doing something hazardous.

Efficiently and effectively dealing with emergencies is a crucial skill you need to learn as a lifeguard. There could be times when an accident happens despite your best efforts, so knowing what to do in such situations can help reduce the severity of injuries sustained by swimmers.

4) What Tests Will I Need to Take?

You will need to take a physical and a mental test before being hired as a lifeguard. The former is designed to ensure you are in good shape, while the latter ensures that your brain works well under pressure. You're required to display an efficient response to a first-aid emergency, such as patching wounds or choking response. As a lifeguard, you're often required to drag or carry people out of the water, people that may be twice your weight. Your test may require performing three different carrying positions on various difficulty levels.

Glen Cove, NY, has an extensive waterfront; this area is prone to swimming accidents thanks to nature which can be unforgiving when angry. Now, you can play your part in safeguarding the area and live your lifelong dream of being a rescue worker by joining the team at Lifeguard Li. We offer lifeguard training to help you get certified and join the ranks of highly skilled instructors. Sign up for lifeguard training now and get hands-on training on rescuing swimmers.

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