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Level 4:
Stroke Refinement

     Ages: 7--8 Years | Parents off Pool Deck

Swimmers will be introduced to endurance drills, sets and pacing. This is achieved based on the skillsets learned in previous levels. All participants will engage in deep water training such as treading water, breath management and safety skills.

Swimmers will work on: alternate breathing, stride jump, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet-first surface dive, and treading water.


  • Complete Backstroke

  • Basic Freestyle (supported)

  • Complete Backstroke

  • Complete Freestyle

  • Breaststroke kick

Swimming instructor teaching children swimming techniquesusing a kickboard and barbell
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